Carrots contain vitamin A—important for healthy sight

May 04 2011
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Health, Carrots

Carrots are one of the richest sources of the antioxidant vitamin A, which is important for both healthy eyesight and skin. But that’s not all—they also provide a good source of dietary fiber—an important nutrient highlighted in the 2010 Dietary Guidelines for Americans as being a nutrient that American’s are not getting enough of.

 

1 COMMENTS

James wasas says:

Eating lots of carrots eliminated my night blindness and light sensitivity.

10/21/2011 1:12:29 PM

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